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"Why do I hate exercise????"
Hypnosis Can Help You Love Your Fitness RoutineIt has been said that sitting is the new smoking; those of you that sit all day long increase your risk of over 25 chronic conditions, including...
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Throw your scale out the window today!!!
You know that the colder months bring baggy clothes, heavy foods and, for many, an extra layer of... ahem... "you."As we approach January 1st, when everybody is ready to jump on the change train, I...
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Is it all in Your Head? Does Your Brain Make You Fat?
With the hundreds of weight-loss "options" available, you have to start questioning why a tried and true product has yet to hit the market. Remember the Grapefruit Diet? Or that fad where you were...
View ArticleWhen do you choose to really change?
I'm wondering if you can notice, as you read this, there is a distinct moment in a person's life when change comes from a desire or a feeling of necessity. In short: you can be aware that you're sick...
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